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Set Realistic Goals

GoalsThere is nothing worse than setting a goal and not hitting it. Ok, there is one thing worse: setting a goal, and not even coming close to hitting it.

When you start to set health goals for yourself (losing weight, running distance, etc), make sure that there is at least a chance you can meet them with hard work and effort. You can’t set a goal of losing 50 pounds in 2 months…it just doesn’t work that way! (more…)

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Good Health Is Your Best Investment

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”  -Anne Wilson Schaef

good healthWhat an amazing quote! Not only is it so very true, but it’s also a great maxim to live a life by.

Good health doesn’t just happen. You can’t buy it. You can’t gain it magically overnight with a quick fix. It takes all of your attention, and a lot of hard work (and it can get harder as we get older). But, it’s so much better than the alternative; bad health only gets worse.

Take the time, and effort, to live healthy. Good health is one of the things that money can’t buy, but the investment will be worth it.

Posted in: Health, Quotes

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